Penne Bolagnaise

Penne Bolagnaise

Gluten free penne pasta which uses lentils rather than wheat flour. This hearty dish provides a variety of vegetables and super foods like quinoa, black beans and turkey. An excellent easy to eat choice that’s gluten free!

Ingredients:
Lentil penne, extra lean ground turkey & chicken, black beans, red quinoa, onion, garlic, carrot, celery, button mushroom, tomato paste, apple juice, white wine, olive oil, chili pepper, cayenne pepper, herbs, spices, salt, black pepper

Nutritional Information

Amount Per Serving
450g
Calories: 510
% Daily Value*
Total Fat: 9g 14%
Saturated Fat: 2g 10%
Trans Fat: 0g
Cholesterol: 50mg 16%
Sodium: 440mg 18%
Total Carbohydrates: 84g
Dietary Fiber: 15g 61%
Sugars: 15g
Protein: 30g
Vitamin A: 15%
Vitamin C: 45%
Calcium: 15%
Iron: 50%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.