Penne Bolagnaise
Gluten free penne pasta which uses lentils rather than wheat flour. This hearty dish provides a variety of vegetables and super foods like quinoa, black beans and turkey. An excellent easy to eat choice that’s gluten free!
Ingredients:
Lentil penne, extra lean ground turkey & chicken, black beans, red quinoa, onion, garlic, carrot, celery, button mushroom, tomato paste, apple juice, white wine, olive oil, chili pepper, cayenne pepper, herbs, spices, salt, black pepper
Nutritional Information
Amount Per Serving450g
Calories: 510 | |
% Daily Value* | |
Total Fat: 9g | 14% |
Saturated Fat: 2g | 10% |
Trans Fat: 0g | |
Cholesterol: 50mg | 16% |
Sodium: 440mg | 18% |
Total Carbohydrates: 84g | |
Dietary Fiber: 15g | 61% |
Sugars: 15g | |
Protein: 30g | |
Vitamin A: | 15% |
Vitamin C: | 45% |
Calcium: | 15% |
Iron: | 50% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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